Quiet Mind Counselling and Therapy

Whilst experienced across the whole lifespan including with children, adolescents and families, adult males relate particularly well to me and I have extensive experience working with current and ex serving Australian Defence personnel and their families.  I enjoy working with a broad range of clients. I have broad experience, am easy to talk to and highly experienced in assisting clients to enhance their lives.

 

I utilize evidence-based strategies to provide clients with the necessary tools and strategies to tackle life's challenges and return to a happier them or reach their potential.  Some of services provided include assistance with:

 

•           Anxiety

•           Depression

•           Work-related stress including PTSD issues related to first responder roles

•           Adjusting to life changes and challenges

•           Grief & Loss

•           Substance use

•           Emotional Regulation

•           Relationship difficulties including parenting, conflict, trauma and general life difficulties

 

Therapies include,

• Acceptance Commitment Therapy

• Strengths-based approaches

• Trauma Informed Therapy

• Narrative Therapy

• Schema Therapy

• Cognitive Behavioural Therapy

 

I am gentle, sensitive and kind. I enjoy listening and am happiest when I have contributed to my client’s feeling better.